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• Turn on close captioning/ subtitles to see rep count for each exercise! IG: @jakemast1 Videographer/video and sound editor: ...
• 8 Free Workouts and App Links and instructions here: https://youtu.be/rLqpaDFuw14 You can preview the streaming site here: ...
• Ab Ripper
• Here's an awesome, short exercise, made famous by
• This my recreation of the amazing

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This is a supplemental 6 minute workout which complements the This is a DVD rip of the ab workout

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