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- After clearing the
- There's a misconception that you need to use your arms to push yourself up and over the bar when it comes to the
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- Efficiency is the name of the game when it comes to the test. The more you can save energy on the course, the better you'll do with ...
- Update: Time is down to 2:34. See it here: https://youtu.be/i2xhq50BZVs Redline Conditioning (located in Langley, BC) is the ...
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PARE Vault Tip If you have access to an aerobic step and risers (32 total), you can use these to simulate the 3 foot When it comes to the You can jump the
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