Exploring 7 Simple Effective Chain Takedowns For Mma

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0:00 - Start 0:35 - 1. Single Leg 1:06 - 2. Double Leg 1:37 - 3. Single Leg to Double Leg 2:25 - 4. Double Leg to Backtake 3:41 - 5. Here are 5 of my personal favourite 0:00 - 1. Head Inside Standing Double Leg 2:17 - 2. Head Inside Knee Drop Double Leg 4:09 - 3. Head Outside Knee Drop to ... FREE

Don't be afraid of getting stuffed or stuck underneath on your

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