Exploring 50 Seated Box Jumps
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- 12-16-08 Sam Kuo, a JTS Athlete and high school senior sprinter, performs a
- CrossFit 515 -
- Vertical
- crossfit #misfit #
- Exercise Library - https://www.catalystathletics.com/exercises/
In-Depth Information on 50 Seated Box Jumps
I had no intention of doing these today but its been a while so figured I'd test it out. It got a little shaky when I was on top so figured ... Cush shows off his incredible combination of power, mobility and athleticism with this Start the post leg training
http://www.BarbellShrugged.com Listen to the audio version on iTunes ...
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