Introduction to 20 Meter Rushes
Exploring 20 Meter Rushes reveals several interesting facts. This short 2 minute video will help you significantly improve your time on the first task in the CAF physical fitness test:
20 Meter Rushes Comprehensive Overview
Canadian Forces Training Video Series. Produced by the Personal Support Program of the Department of National Defence. The purpose of the 0:00 Intro 1:06 Instructions 6:49 Warm-up 10:01
Prep training for the 20MR component of FORCE.
Summary & Highlights for 20 Meter Rushes
- Do the
- 20 meter Rushes
- Work on your endurance for the
- The evaluation components are:
- 0:00 -
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